Favorite diet: an approximate menu for 7 days

2 April 2021

For weight loss, it is best to use proven methods. The modern diet Favorite has gained great popularity among many women. But still, before starting to lose weight on this diet, you should carefully study its rules.

The essence of the diet

Favorite diet is a kind of chain of mono-diets and fasting days. The main point is that within 7 days you need to eat certain foods and in small portions. If you completely fulfill all the requirements of this nutrition, then you can lose up to 10 kg in 7 days.

Diet principles:

Separate food. Every day you need to eat certain food, for example, on Monday only liquid - soups, water, kefir, drinking yoghurts, on Tuesday only vegetables, on Wednesday only fruits, and so on.
Severe food restriction. The portions should be small.
Frequent meals. You can eat up to 5-6 times a day.
Reduction of stomach volume. Due to the fact that during this diet it is necessary to eat often in small portions, the stomach decreases in size and the body later gets used to this diet.

7 days menu

During this meal, a certain type of food should be consumed every day:

1, 3 and 6 are drinking days.During these days, you need to eat only drinking food. You can drink ordinary clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot. If the juices are too rich and sweet, then it is best to dilute them with water in a 1: 1 ratio. The liquid is needed in large quantities. Water removes harmful substances from the body.
2 is a vegetable day.During this period, only vegetables should be consumed. They can be eaten in any form - steamed, boiled, baked and raw.
It is advisable to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

In addition to cabbage, you should also eat other vegetables. They will help to make up for the lack of vitamins and minerals in the body. But vegetables with a high starch content are best avoided, because they are high in calories. These vegetables include potatoes, corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, casseroles, stews. You can add some refined butter, lemon juice, or low-fat yogurt to these dishes.
4 - fruit day.On this day, you can eat various fruits, except for bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that fruits have excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are especially effective at burning fat. If it is not possible to purchase these particular fruits, then you can eat other equally useful fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
5 - protein day.This period includes richer, more protein-rich foods. However, do not think that such food will lead to weight gain. Since the body spends more time on processing protein, therefore, much more energy will be spent on it. Despite the nutritional properties of the foods, weight loss will still continue.
On this day, it is advisable to eat chicken meat without skin and bones. Also, the diet should include legumes - peas, beans, lentils, boiled egg white, seafood, fish.

Food should be eaten boiled, steamed, baked or stewed. It is advisable to use as little salt as possible. In order to give the food a taste, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
7 is a mixed day.This is the final stage of the diet, which is preparatory for the transition to further daily nutrition. During this period, it is advisable to eat dishes from different products. For example, you can make fruit or vegetable salads, or prepare protein meals, boil chicken, and bake vegetables. Chicken or turkey-based broth or soup is also a good option for lunch. It is advisable to consume as much liquid as possible on this day.

Sample menu for 7 days

Monday

For breakfast, you should drink 1 glass of green tea;
You can dine with a plate of chicken broth with herbs, preferably without salt;
For an afternoon snack, you need to drink 1 glass of kefir;
In the evening, it is advisable to drink a glass of milk.

Tuesday

In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it down with herbal tea without granulated sugar;
You should have a snack with a vegetable salad of carrots and beets with lemon juice;
For lunch you need to eat vegetable soup;
You can dine on a vegetable stew.

Wednesday

In the morning, it is best to have a cup of herbal tea;
For lunch, you should eat 1 bowl of chicken soup or broth;
In the evening a glass of milk.

Thursday

For breakfast, you can drink a cup of not sweet tea and eat 1 orange;
Dine best on a fruit salad with low-fat yogurt;
For an afternoon snack, a glass of natural juice and an apple;
2 baked apples for dinner.

Friday

For breakfast, a couple of boiled eggs;
Best snack with boiled shrimp;
For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
In the evening, it is advisable to eat baked pollock with vegetables and herbs.

Saturday

In the morning you should drink a glass of green tea without sugar;
For lunch, a glass of low-fat kefir;
For lunch, you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
In the evening a cup of milk.

Sunday

In the morning, you should eat a small bowl of milk porridge;
You can have a snack with boiled chicken;
Dine best with a plate of chicken or vegetable soup;
For dinner, you need to eat baked or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is mainly suitable for patient women who have good willpower.

So, you should consider in detail the menu of the hard version of the Favorite diet:

The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that, apart from kefir, nothing else can be consumed, this drink can be drunk in large quantities;
The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
The fourth, fifth and sixth day is chicken.During this period, it is allowed to eat only chicken meat, without skin and bones;
The seventh day is alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine, it is allowed to eat up to 30 grams of cheese.

Recommendations

If there is a tendency to constipation, then before the first day you need to drink a laxative at night.All residues in the intestines will be released on the very first drinking day. Due to this, the body will well absorb all the vitamins on a fruit and vegetable day. If this is not done, harmful substances will lead to poisoning of the body, cause headaches and feel unwell.
After the end of the diet, further proper nutrition should be followed.Otherwise, the weight may return again, and the whole diet will simply go down the drain.
Drinking days should include a variety of drinks.You can eat drinking soups or broths, drink compotes, juices, kefir, yoghurts, jelly, milk drinks. It is very important to control sugar content in juices and compotes. If they are very saturated, they should be diluted with clean water.
During your drinking day, be sure toeat broths based on chicken meat.
On vegetable day, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a little oil during cooking.
Fruits such as grapes and bananas are not allowed during the fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Exiting the diet

In order that after the diet the lost weight does not return again, you should properly leave it. Therefore, the following exit rules must be followed:

After the end of the diet, you should not immediately eat high-calorie foods and in large quantities. Everything should be gradual.
On day 8, you should eat light foods. For breakfast, you can eat a couple of boiled eggs, for lunch it is best to cook a light soup with vegetables or chicken, and you can dine with a salad of fruits or vegetables.
During the next month, you should also follow a low-calorie diet. This will help consolidate the result and not gain extra pounds again.

Contraindications

During pregnancy and breastfeeding;
If you have kidney disease;
All kinds of diseases of the gastrointestinal tract;
Diseases of the heart and blood vessels;
Liver disease;
Metabolic disorders.

Real reviews

Since the favorite diet has contraindications, many doctors speak of it differently.

Doctors

"Your favorite diet is, most likely, unloading the body in seven days. This is a really good way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. It is highly discouraged to deviate from the rules. It is also worth paying attention to the way out - you need to go out correctly, in the subsequent period it is advisable to eat healthy and low-calorie food. Of course, you should not overuse this method of losing weight. Since food is very scarce, it is advisable to follow this diet no more than 5 times a year. It is very important to consult a doctor, because this method of losing weight has a number of contraindications. "

Nutritionist

"I recommend this method of losing weight to many of my patients. I think this is a great option for unloading the body. During this weight loss, you can not only get rid of excess weight, but also get rid of harmful substances. The most important thing is to do everything according to the rules, eat according to the menu and observe the correct way out. But do not forget that this diet has contraindications, so before you start to lose weight using this method, still consult with a specialist. "

In addition to doctors about this diet on the Internet, you can find reviews of those who are losing weight by this method.

Losing weight

"With this method, I lost 7 kilos in a week. I think this is an excellent result. My body bounced back, the excess fat was gone. Many girlfriends have noticed that my appearance has changed a lot. True, it was difficult to follow the diet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time in a sitting position. As a result, she gained as much as 20 kilograms. I have been looking for an effective method of losing weight for a long time. Once on the Internet on one forum, my beloved read about the diet. There were different reviews, someone can throw off up to 10 kilograms on it, someone 2 kilograms. But I decided to try it. The result is 8 kilograms per week! "

"I have been looking for a quick way to lose weight for a long time. Here is a friend advised me to try this diet. At first I was alarmed by the menu, and I thought that I probably would not be able to lose as much weight as they write on different sites. But I decided to sit on it. As a result, I lost 9 kg in a week. This is a good number. I'm thinking about trying again in two months. "

Conclusion

The Favorite diet is a really quick way to lose weight. If you follow all the rules of nutrition and the right way out, then you can throw off a decent amount of extra pounds. However, it has contraindications, so before starting to lose weight using this method, you should consult with your doctor.